Riverside Fitness Studio
|Posted on 5 September, 2016 at 10:55||comments (45)|
Today I am looking to shed some light on one of the most well known lower body exercises known. This exercise has been referred to as: the King of all exercises. And with good reason. The squat is a movement that the human starts to encorporate in its life as an infant. There is often a lot of controversy over the squat these days. I find people come to me saying things like: Isn't squatting bad for my knees? Will my back get hurt from squatting? And I am here to tell you that if you squat co...Read Full Post »
|Posted on 29 August, 2016 at 14:10||comments (0)|
When starting out, choosing the proper equipment for your exercise needs is a crucial decision to stay comfortable, and safe during a workout. If you are wairing the wrong clothes, shoes or accessory equipment (such as a belt, gloves, wraps etc.) then you may be at risk for injury.
One of the first question you should ask yourself is: what Shoes should be wearing? The attire needs may greatly differ if you are a marathon runner than ...Read Full Post »
|Posted on 22 August, 2016 at 18:00||comments (8815)|